What fills your tank? Here are some wise words from Dr Adam Fraser: "some holidays are more restorative than others."
His top tips for a restorative holiday:
- Avoid working
- Avoid screens
- Choose who you holiday with carefully
- Avoid chaotic environments
- Get away from home
- Get into nature
- Take it slow
- Do nothing (he means read a book, go for a walk, do casual sightseeing, rest)
Check out his quick and insightful read here:
https://dradamfraser.com/blog-content/2022/11/1/the-real-reason-behind-why-you-feel-like-you-need-another-holiday-after-a-holiday
